Hi Sneha, Just wanted to inform you know that I'm getting my periods with absolutely no PMS. No pain, no sore breasts and no mood swings. I wish all women could understand the impact of nourishment and a healthy lifestyle could have on their periods and life overall. It's a boon to have painless periods.

Sneha, It’s been a long time after which I’ve felt this way. My periods were much more manageable this time after a long time. I didn’t have that pre menstrual spotting which I had been having since long. Yesterday I didn’t take a painkiller and slept peacefully through the night without any pain. I have been doing your suggested pranayama and stretching regularly and it has really helped me immensely.

And I wanted to send you a genuine note of gratitude. Thank you for being a gentle guide and for accommodating my needs as a slow to change person.
Best wishes and warmth

I have had the leisure of working with Sneha in the last one year. It was a pleasure because there wasn't any starvation involved.
She would consistently produce realistic and manageable diet plans which gave me excellent results. She would give me a new plan every week making sure that i don't lose my interest.. and the progress every week kept me motivated.

I had been to a couple of nutritionists before meeting up with Sneha.. but I was sold when she promised me she would let me keep having mango milkshake.
She listens to your requirements, she understands you and then works her way around that.
Would recommend her very very strongly.

I had multiple minor health issues. Within 15 minutes of our discussion sneha detected that I might have an auto immune disorder. We went through some tests and it was confirmed that i have an autoimmune condition. The first change i observed was wihin 2-3 weeks I could see was gastric problem was reducing.
My periods were pain free which was a miracle. I bloat 2-3 times of my regular size and there was no bloating. I have

keratosis pilaris on my hands and back which has reduced a lot after 3 months These 3 months has helped a lot to understand how everything can be managed and gave me a hope I can be healthy again.
Thank you !

I came to Sneha for managing my Hypothyroidism. She ran some tests and it was actually Hashimotos: An autoimmune thyroid condition. My first consultation with Sneha was about an hour long. She dug deep into my childhood history, what I eat, my lifestyle, sleep pattern and stress levels. It was so thorough and I never experienced this with any doctor I have visited so far. She explained to me what exactly was wrong with me and

immediately penned down all the neccessary changes I needed to make. Not just food, she guided me in all aspects of life which improved my condition drastically. Within 2 weeks my bloating, constipation (which I have been facing since 10 years) vanished. My headaches, migraines before periods slowly started reducing in a month. By the end of the program, my skin was glowing, I lost weight and symptoms related to my thyroid were much more manageable. I am so glad I found her on Instagram and took help from here. She has definitely changed my life !

From a nutritionist, Sneha has moreover become a mentor to me. It sounds dramatic, but I had given up on gaining weight and had started to face many health problems because of that.
After meeting Sneha my perspective changed. All my problems rooted from not eating the right foods. 1st she took care of that. 2nd was weight gain. Her methodical and simple ways did the magic, and for that I recommend (and

have been recommending) her since the last two years. Follow her plans, and you cannot fail.

Sneha has been a friend, philosopher & guide, at best always speaks the truth & has various ways to substitute your comfort food with interesting ideas. I am very grateful for the fact thst she has been available to tackle my emotional eating pattern. She has a keen sense of judgement, an eye for details, doesn't mince her words, has smart ways to maneuvering meal & workout plans.

I had been suffering from IBS for the past many years, losing energy, weight and feeling weak was all that i was going through. Changing the diet pattern with Sneha's help, and adding different forms of food helped me give an exposure to different options rather than the same routine. Detoxing the body gave me a better skin and night herbal tea's gave me better sleep. The gut was healing and continues to still. Consulting you, helped me be more

aware of what suits my body and what doesn't. The best part about consulting you, you are just not giving a diet plan, you support the same with your checks, and guide on different ways to calm the mind, like having a gratitude journal and meditation.
Thanks for your guidance and support.

Obesity and depression make very good friends and they always reinforce each other in ways direct or indirect. My decision to start with this programme was triggered by this duo and now that it has ended I can gladly say that I am happy with my body! In the span of this few months I have learnt so much about what to eat, what not to, what suits my body and what doesn't. The fact that there's no dearth of alternatives or options in the programme makes it very

convenient and easy. Also that I never felt starved or weak... and most importantly I have got my normal periods back. Bleeding for a day or two had become the norm with me until this programme fixed it miraculously! So a hearty thanks to Sneha and a big thumbs up to anyone who is now willing to experience a "reversed soul" herself or himself 🙂